Getting Summer-Ready: Simple Ways to Stay Healthy

With summer just around the corner, it's a great time to think about a few simple ways to look after your health while enjoying the warmer weather. Whether you're gardening, walking, camping or spending time outdoors with family and friends, here are five things to keep in mind.

1. Protect yourself from the sun

Australia has some of the highest UV levels in the world. Remember to slip on protective clothing, slop on SPF 50+ sunscreen, slap on a hat, seek shade and slide on sunglasses. Don't forget to check your skin for any new or changing spots.

2. Drink plenty of water

Warmer weather means we can become dehydrated more quickly. Keep water handy, drink regularly throughout the day and take breaks when exercising or working outdoors.

3. Take care in the heat

Try to avoid strenuous activities during the hottest part of the day. Wear light clothing, seek shade and check in on older family members, neighbours and anyone who may be more vulnerable to the effects of heat.

4. Check your medications

Some medications can affect how your body responds to heat or increase dehydration risk. If you take regular medication, speak with your GP or pharmacist about any precautions you should take. Never change your medication without medical advice.

5. Stay on top of your health checks

Summer is a good reminder to book that routine check-up you've been putting off. Whether it's a general health review, skin check, blood pressure assessment or preventative screening, keeping on top of your health matters.

Enjoy a safe and healthy summer!

A little preparation can make a big difference. Look after yourself, look out for those around you and make the most of the warmer months.

The team at Mansfield Medical Clinic wishes everyone a happy, healthy and safe summer!