Cert 3 & 4 in Fitness
Prenatal and postnatal exercise, children’s training, life facilitator, TRX instruction,
Metafit coaching, nutrition consulting, Founding Sh1ft alumni member
Lou was born and bred in Melbourne and moved to Mansfield 14 years ago. She believes this has been the best move she’s ever made, building a fitness business and seeing the town grow fitter, stronger and healthier.
Lou has a keen interest in approaching health and fitness from a well-rounded, functional life approach, not making it too difficult. Enjoying life while keeping fit, active and healthy - it's all about balance and moderation.
She is passionate about making fitness fun, engaging with people and making them feel comfortable coming to classes and sessions, no matter their age, fitness level, gender or capabilities. Lou enjoys HIIT style training, circuit and boxing. She is also committed to seeing people progress well, following injury or illness and assisting them to regain vitality and spark through movement, activity and improving their mental health.
In her spare time Lou likes to run, cycle, cook, chase after her kids and head away in her campervan!